Therapy for…
In person in San Diego & online across California
Emotion Regulation & Anxiety
Do you care a lot … about everything?
Are you ‘too self aware’, but nothing changes?
Have others called you ‘dramatic’ or ‘sensitive’?
Your emotions may come in waves that overwhelm you. You try to think your way out of them, but no amount of ruminating or self-awareness has soothed the pit in your stomach, the gripping in your chest. Maybe you feel so deeply that it’s hard to make sense of it all, and others simply don’t understand.
Through a mind-body approach to therapy we can explore beneath the surface to move beyond overthinking or ignoring emotions, toward the deep connections and meaningful life you crave.
Using NARM and CPT therapies, I work with your mind, body, emotions, and spirit to gently uncover patterns that may no longer be serving you. People I work with often feel that this approach goes deeper than traditional talk therapy and gets to the root of their concerns.