Therapy for…
In person in San Diego & online across California
PTSD
You put on a smile for your friends and family, but you don’t really feel it. Ever since then, you feel like a different person who sees people in a negative light. Maybe those memories come up out of nowhere, you avoid that place at all costs, or you feel irritable and disconnected.
If you’ve experienced a dangerous, violating, or upsetting event, Cognitive Processing Therapy (CPT) can help you process what happened, understand the thoughts and beliefs keeping you stuck, and move toward feeling more present, connected, and like yourself again.
Do you feel like you’re constantly pretending?
Do you blame yourself for what has happened to you?
Are you always on edge?
Using NARM and CPT therapies, I work with your mind, body, emotions, and spirit to gently uncover patterns that may no longer be serving you. People I work with often feel that this approach goes deeper than traditional talk therapy and gets to the root of their concerns.